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Irish Vegetarian Stew: An Incredible Ultimate Recipe First Image

Vegetable Stew


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  • Author: Recipe Creator
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A hearty vegetable stew perfect for any season.


Ingredients

Scale
  • 4 medium potatoes, peeled and diced
  • 3 carrots, sliced
  • 2 parsnips, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup celery, diced
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh parsley, for garnish (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic. Sauté until translucent, about 3-4 minutes.
  3. Incorporate the diced potatoes, carrots, and parsnips. Cook for another 5 minutes, stirring occasionally.
  4. Add the vegetable broth along with the tomato paste. Stir to combine.
  5. Sprinkle in the thyme, rosemary, salt, and pepper. Mix well.
  6. Bring the stew to a boil. Once boiling, reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
  7. Five minutes before finishing, stir in the green beans. Allow to cook until bright green and tender.
  8. Taste the stew and adjust seasonings if necessary.
  9. Once ready, serve hot, garnished with fresh parsley if desired.

Notes

  • Feel free to substitute any vegetables you have on hand.
  • This stew can be made a day in advance and tastes even better the next day.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg