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air fryer beef broccoli First Image

Air Fryer Flank Steak and Broccoli


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  • Author: Chef Master
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious air fryer dish combining tender flank steak and vibrant broccoli, tossed in a savory sauce.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • 1/4 cup beef broth
  • 1/2 teaspoon black pepper

Instructions

  1. There is a certain rhythm to preparing this dish that feels both simple and satisfying. It starts with slicing the beef thinly—this step always reminds me of how important preparation is in cooking. Thin slices ensure the meat cooks quickly and stays tender.
  2. In a bowl, combine soy sauce, oyster sauce, brown sugar, garlic, ginger, cornstarch, and beef broth. Stir until smooth. As the ingredients come together, the sauce takes on that deep, glossy look that promises rich flavor.
  3. Add the sliced beef to the sauce and let it marinate for about 15–20 minutes. This short pause allows the flavors to settle into the meat, making every bite more flavorful.
  4. Preheat your air fryer to 400°F (200°C). Toss the broccoli florets with olive oil and a pinch of pepper. Place them in the air fryer basket and cook for about 5 minutes until they begin to crisp and brighten in color.
  5. Remove the broccoli and set it aside. Add the marinated beef to the air fryer basket in a single layer. Cook for 6–8 minutes, shaking halfway through, until the beef is cooked through and slightly caramelized on the edges.
  6. Finally, return the broccoli to the basket and toss everything together. Cook for an additional 2–3 minutes so the sauce thickens and coats every piece beautifully.
  7. When you open the air fryer, the aroma is rich and inviting—the kind that makes you eager to sit down and enjoy the meal right away.

Notes

  • Ensure the beef is sliced against the grain for maximum tenderness.
  • Do not overcrowd the air fryer basket to get a nice caramelization on the beef.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg